.410's are usually the lightest weight shotguns and have the least recoil among all the gauges. Recoil energy normally runs about 7 to 10 ft. lbs., depending on the load, in a 5.5 pound gun. We specialize in stocking the most popular target and field .410 Gauge Shotgun shells on the market such as Remington Ammunition, Hornady Ammunition, Federal Ammunition and many other great manufacturers.